Therapy Can Help
- Become more resilient
- Cope with life’s challenges
- Deal with emotional distress
- Make sense of what is troubling you
- Ease symptoms of anxiety, depression, or stress
- Heal from trauma
- Manage addiction and substance abuse
- Understand yourself better
- Improve your performance at work
- Make better decisions
- Plan for the future
- Develop better relationships
- Give shape to your fears in order to overcome them
- Build up your sense of self
What is online therapy?
Therapy is a form of treatment and self-help tool. It is used to resolve problematic behaviours, feelings, and beliefs so you can be your healthiest and best self.
In the midst of a pandemic, remote or online therapy is a safe way to access mental health support services safely and conveniently.
Do I need therapy?
If you want to learn about what you’re feeling, why you might be feeling it, and how to cope, therapy is for you.
Therapy can benefit everyone, not just those with traumatic experiences of abuse, anxiety, or major life changes. Many highly successful people use therapy to be more productive in goal setting and self-acceptance.
What does a therapist do?
A therapist is a trained professional with the ability to absorb and process complex ideas about human emotion.
They will also hear you out, comfort you, analyze the situation, offer advice, and teach you to cope from an unbiased third-party point of view.
What can I expect from therapy?
Therapy can be uncomfortable. It can help you reframe issues and teach you coping mechanisms, but, this requires you to dive deep to reveal hard truths and painful memories.
Your therapist might focus more on getting to know you during the first few sessions to make sure you are both on the same page.
What if I don’t like my therapist?
You can always look for a new therapist or ask your existing one for recommendations. It is helpful to consider cultural and religious background, gender, and age.
Therapists specialisations such as marriage and family counselling, rehabilitation, self-esteem, career, etc. are also important factors.
What if I’ve tried therapy before and it didn’t work?
Therapy is just one step in your treatment journey. It could be that the treatment method applied or the therapist was not the right fit for you.
Be honest with your therapist. It might prompt them to change their approach, pursue different options, or even refer you to another therapist.
Naluri is a digital care provider – a clinically validated therapeutic intervention that aligns your health goals with a suite of digital transformation tools and an entire team of professional coaches to help you achieve your healthiest and best self.
Whether that goal is to manage a chronic health condition like diabetes, heart disease, or hypertension, receive psychological support for cancer, improve your overall health and wellness, or boost your performance at work, Naluri is the coach in your pocket you can trust.
Want to know more? Visit naluri.life or email email@example.com for more info.