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Find out what your risk factors are for anxiety, depression, and stress with the Naluri mental health assessment.


What is the Naluri Mental Health Assessment?

Naluri utilises the Depression, Anxiety and Stress Scale (DASS-21) to conduct the Mental Health Assessment. 

DASS-21 is a short standardised assessment consisting of 21 items that will help you determine your risk factors for depression, anxiety, and stress. While the assessment is an indicator of risk factors, it is not intended to diagnose any conditions. 

You are encouraged to share your DASS-21 results with a mental health professional for a better understanding.

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What is the Naluri Mental Health Assessment?

Naluri administers the Depression, Anxiety and Stress Scale (DASS-21) in the Mental Health Assessment.

What is DASS-21?

The DASS-21 is a self-report test which measures your level of depression, anxiety and stress.

At the end of the test, you will receive a severity rating of Low, Mild, Moderate or High, for each of those 3 negative emotional states.

Will the DASS-21 diagnose my mental health condition?

DASS-21 is a screening tool and not a diagnostic tool. In other words, high scores on this test are an indicator that you are most likely experiencing a poor quality of life and emotional disturbances. However, this test does not provide a diagnosis of mental health disorders nor help discover the underlying causes of these negative emotional states.

Why should I complete the mental health assessment?

Mental health assessments can help you evaluate your state of mind and identify risk factors that may need attention.

What should I do with my results?

Use your results as the basis for exploring your support options. You are encouraged to discuss your results with a medical or mental health professional but it is entirely up to you to do so.

How often should I take the assessment?

The Mental Health Assessment is a self-check that you can be completed at any time. Naluri recommends regular check-ins to help track fluctuations in emotional well-being over time. It is not unusual for results to vary from time to time. This is not an indicator that the assessment is inaccurate.

About Naluri

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Naluri is a digital care provider – a clinically validated therapeutic intervention that aligns your health goals with a suite of digital transformation tools and an entire team of professional coaches to help you achieve your healthiest and best self.

Whether that goal is to manage a chronic health condition like diabetes, heart disease, or hypertension, receive psychological support for cancer, improve your overall health and wellness, or boost your performance at work, Naluri is the coach in your pocket you can trust.

For any enquiries, please drop us an email at or visit our website for more information at